Krav Maga for Beginners

Krav Maga for Beginners
Спорт, Справочники
Язык: английский
Год: 2008
Издатель: Ulysses Press
ISBN: 978-1-569-75537-2
Город: Berkeley, CA
Добавил: Admin 10 Май 13
Проверил: Admin 10 Май 13
Формат:  FB2 (2606 Kb)  RTF (2905 Kb)  TXT (2575 Kb)  HTML (2582 Kb)  EPUB (2800 Kb)  MOBI (5885 Kb)

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Аннотация

As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old.
Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal.
With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:
• Escape Danger
• Counterattack
• Neutralize & Defeat

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