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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Автор: Fitzgerald Matt Жанр: Спорт
Год: 2007 Добавил: Admin Дата загрузки: 6 Окт 17
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| Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their...
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C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
Автор: Уэйд Пол Жанр: Спорт
Год: 2014 Добавил: Admin Дата загрузки: 4 Июл 17
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| Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and...
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Capoeira - The History of Afro-Brazilian Martial Art
Автор: Assuncao Matthi Жанр: Спорт
Год: 2002 Добавил: Admin Дата загрузки: 14 Апр 12
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| Capoeira - The History of Afro-Brazilian Martial...
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![Chess For Dummies® [2nd Edition]](https://www.rulit.me/data/programs/images/chess-for-dummies0-2nd-edition_481057.jpg)
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Chess For Dummies® [2nd Edition]
Автор: Eade James Жанр: Спорт
Серия: For Dummies Год: 2005 Добавил: Admin Дата загрузки: 7 Июл 17
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| Proven tactical tips to strengthen your game
Your quick and easy guide to the rules, strategies, and etiquette of chess
Kings, queens, knights - does chess seem like a royal pain to grasp? This friendly guide helps you make the right moves. From...
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![Chess For Dummies® [3rd Edition]](https://www.rulit.me/data/programs/images/chess-for-dummies0-3rd-edition_492731.jpg)
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Chess For Dummies® [3rd Edition]
Автор: Eade James Жанр: Спорт
Серия: For Dummies Год: 2011 Добавил: Admin Дата загрузки: 6 Окт 17
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| For all levels of chess players, Chess For Dummies, 3rd Edition, brings readers an updated guide to the wide world of chess. Offering easily-understood explanations of the game and its components, this book is a must have for those developing an...
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Chess Openings For Dummies®
Автор: Eade James Жанр: Спорт
Серия: For Dummies Год: 2010 Добавил: Admin Дата загрузки: 28 Июл 17
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| Improve your chess game the fast and easy way
You never get a second chance to make a first impression?especially in the game of chess! Chess Openings For Dummies gives you tips and techniques for analyzing openings and strategies for winning chess...
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Coaching Football For Dummies®
Автор: Sports The National Alliance of Youth , Bach Greg Жанр: Спорт
Серия: For Dummies Год: 2006 Добавил: Admin Дата загрузки: 8 Июл 17
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| Few experiences are more rewarding than coaching a youth football team. Your journey through the season will be packed with moments that make you smile and that you and your players will remember for the rest of your lives. But what if you’ve...
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Coaching Soccer For Dummies®
Автор: Sports National Alliance for Youth , Bach Greg Жанр: Спорт
Серия: For Dummies Год: 2011 Добавил: Admin Дата загрузки: 6 Июл 17
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| Packed with drills and tips for practice and game days
The fun and easy way(r) to kick-start your soccer coaching skills
Volunteering as a youth soccer coach can be a great experience, both for you and your squad. But what if you've never coached...
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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
Автор: Уэйд Пол Жанр: Спорт
Год: 2012 Добавил: Admin Дата загрузки: 4 Июл 17
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| In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very...
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Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Автор: Уэйд Пол Жанр: Спорт
Год: 2010 Добавил: Admin Дата загрузки: 5 Июл 17
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| How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set...
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