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So it is a tired but unrecognizably happier band that pulls itself up the last, agonizingly long and steep flight of steps to Annapurna Base Camp.

Appropriately enough for Annapurna, the Hindu goddess of fertility, a dal baht lunch is waiting, and on the sun-filled terrace I can sit and enjoy a combination of relief and release. For the time being, at least, I don’t need to go any higher.

There’s quite a crowd of trekkers already at the camp and, with a captive audience, Wongchu is in his element. Like many climbers I know, he has an inexhaustible supply of disaster stories. He points out a small Buddhist shrine just outside the camp, which marks the spot where Anatoly Boukreev, a Russian climber, was killed by an avalanche. Annapurna I has taken the lives of some 15 people. Some, he adds mysteriously, have died because they offended the mountain gods.

‘By eating meat?’

‘Eating meat, yes. But also having sex.’

‘Having sex?’

He nods knowingly. It happened to a climber he knew on one of his Everest expeditions.

‘He had sex with many different kind of women in the Himalaya.’

He pauses until all heads are turned in his direction.

‘He was the one who died on that expedition.’

As there has been absolutely no question of my having sex on Annapurna, the gods seem to be positively smiling. For once the sunset is not lost in the mist, and at six o’clock, 40 or 50 people from all over the world gather to watch the light show on the peaks of Machhapuchhre. A small act of homage to the Himalaya.

Day Fifty Four : Annapurna Base Camp to Pokhara

Last night my chest and lungs were better behaved but I was kept from deep sleep by an avalanche of images that roared through my brain, unbidden and unstoppable, for most of the night, making it feel like a video stuck on fast forward. At least I had no recurrence of the sensory deprivations of the night before. My room has two windows and I can see the cold mountainside in the moonlight. I can hear my neighbour through the wall. It’s Basil, with a cough so fierce and bronchial that it sounds dangerous.

We’re due to be taken off by helicopter some time this morning. I must be honest and say that, for me, it’s not a moment too soon.

I think back to the enthralled group silent in the face of the majestic beauty of Machhapuchhre last night and I wonder if we aren’t all in danger of falling into the romantic delusion that by staring at these great massifs of rock and ice we achieve some form of communication with them, as if something so forbiddingly colossal must somehow be friendly.

The mountains are far more likely to be enemies than friends. We take them on at our peril and, despite all nature’s warnings, long to go higher. And the higher we go the more the mountains tighten their grip, squeezing the life out of most people, gently in some cases, more severely in others. The locals who see the mountains as gods to be appeased are only translating pragmatic experience. Human beings are not meant to live at these heights and they should expect trouble if they do.

If there is a reward for reaching this height (13,400 feet (4080 m)) it is the exhilaration of the immense. Because we’re that much closer to the top of the peaks, the sunlight reaches us earlier than it did below and the dazzling clarity of the light sharpens and intensifies every detail of this mighty bowl of mountains. My scepticism thaws a little with the sun and as we walk beyond the camp and look out over the monumental sweep of the glacier that unwinds from the Annapurna Ridge, gouging a valley from the sheer rock, I realize how extraordinarily lucky I am to have seen all this.

And how much luckier to have a helicopter to take me away from it.

Our magic carpet arrives on time and, anxious not to hang around in these unpredictable conditions, takes off as soon as we’ve strapped ourselves in. Below us, in the slipstream, our porters spread-eagle themselves on their tents to stop them blowing away. I feel embarrassed and a little ashamed. We could have got down without a helicopter, but we certainly couldn’t have made it up the Annapurna trek without our porters.

After circling the massif, we turn due south, following coiling glaciers, until they melt into streams that cross the spiky grassland and grow into small rivers, which disappear first into coniferous then tropical rain forest, re-emerging where the trees have been cut back to make room for cultivated clearings. Then the first isolated settlements appear and the clearings grow into terraces and the settlements grow into mountain villages with marked tracks, and the terraces become rice paddies in all shades of green and yellow and the marked tracks become paved roads, with power lines running beside them through the tin-shack slums around the airport. And the rivers become a lake.

The evolution of human settlement in 22 minutes. At Pokhara, the joys of hot water, shower, bed and the excellent news that Adrian Griffith and his fellow Gurkha officers were released, unharmed, after 48 hours in the forest.

Day Fifty Six : Kathmandu

Post-Annapurna elation will be short-lived. Higher mountains and tougher conditions are forecast for the crossing into Tibet, but for now we have breathing space in one of the most intriguing cities of the Himalaya.

My guide to the Nepali capital is Kunda Dixit, editor of the Nepali Times, an English weekly with a circulation of 8000. It’s crisply laid out and well designed and has a sharp, well-informed, provocative style. The most recent edition carries the latest World Terrorism Index, which shows that, despite the Maoists, Nepal still comes below the UK.

So I’m not entirely surprised to find that Kunda Dixit is an urbane, elegant figure with a shock of prematurely silver hair, dressed immaculately in a pale grey labada and knitted tunic. I am surprised to hear that his real love is flying and his fantasy is that, with a pilot suddenly taken ill, Kunda takes control, lands the plane perfectly and is asked to take over the national airline.

We meet up in Patan, once one of three independent kingdoms in the valley, and now almost a suburb of Kathmandu.

The jewel at the heart of Patan (pronounced Parton, as in Dolly) is Durbar Square, a dazzling collection of buildings dating back 350 to 500 years, to the days before Prithvi Naryan Shah, king of Ghorka, unified the kingdoms of the valley in 1768 and created modern Nepal. There are temples, palaces with golden gates, a huge bell suspended between two pillars and a lion on a column. Nepal was never colonized, so the architecture has no Western derivative and its distinctive fusion of Indian and Tibetan influences was created by the Newars, the people of the valley, and craftsmen of the highest order.

As we wander through the colonnades of the Krishna Mandir, a stone-built Hindu temple topped with a shikhara, the characteristically Indian, curvilinear spire, we can look across to the Royal Palace, in a completely different style, refined by the Newari architect Arniko in the 14th century. It has powerful horizontals of brick and timber with deep, overhanging eaves, projecting balconies cantilevered out over finely carved, timber supports, and, inside, an elegantly proportioned chowk, or courtyard.

Kunda tells me that the Kathmandu Valley, once a lake, is rich in fertile, alluvial soil. The kingdoms, grown fat from consistently good harvests, ploughed their surpluses into religion, festivals and fine buildings, competing with each other for the tallest tower or the biggest bell.

‘They used to say there were more temples in Kathmandu than houses and more gods than people.’

The buildings are not purely for show. A family arrives to do a puja at Krishna Mandir, unsettling a flock of pigeons, who create a sharp gust of wind as they take off, circle and descend en masse a few feet away.