14
0
Beef Liver
4 oz., 113 grams
183
28
4
6
0
Beef Porterhouse Steak
4 oz., 114 grams
322
20
0
26
0
Beef Rib Roast
4 oz., 114 grams
376
18
0
33
0
Beef Round Steak
4 oz., 114 grams
273
22
0
20
0
Beef Short Ribs
4 oz., 114 grams
440
16
0
41
0
Beef Sirloin Steak
4 oz., 114 grams
295
21
0
23
0
Beef Sweebreads
3 oz., 85 grams
272
22
0
20
0
Beef T-bone Steak
4 oz., 114 grams
337
29
0
24
0
Beef Tenderloin
4 oz., 114 grams
308
29
0
20
0
Beef'n cheddar sandwich, Arby's
1
487
25
40
28
Beer, light
12 Fluid Ounces
100
0.7
4.8
0
Beer, regular
12 Fluid Ounces
146
0.9
13.2
0
Big Bacon Classic, Wendy's
1
580
34
46
30
Big Deluxe burger, Hardee's
1
650
24
40
44
Big Mac, McDonald's
1
560
26
45
31
Biscuit 'N' Gravy, Hardee's
1
530
10
56
30
BK Broiler, Burger King
1
530
29
45
26
BK Broiler, w/o mayo, Burger King
1
370
29
45
9
Black bean soup
1 cup, 247 grams
116
5.6
20
1.5
64
Black beans
1 cup, 172 grams
227
15.2
41
0.9
30
Black beans, boiled,
3/4 cup, 120 grams
26
1
30
Blackeyed peas
1/2 cup, 112 grams
16
1
42
Bluefish, raw
3 oz., 85 grams
105
17
0
4
0
Bologna, Beef
1 slice, 23 grams
72
3
0
7
0
Bologna, Pork
1 slice, 23 grams
57
4
0
5
0
Bologna, Turkey
1 slice, 28 grams
60
4
0
5
0
Bratwurst
1 link, 85 grams
256
12
2
22
0
Braunschweiger
1 slice, 18 grams
65
2
1
6
0
Brazilnuts
8 nuts
186
4
4
19
Breaded chicken fillet, Arby's
1
536
28
46
28
Breaded chicken sandwich, Wendy's
1
440
28
44
18
Breadstick, soft, Wendy's
1
130
4
23
3
Breakfast burrito, McDonald's
1
320
13
23
20
Broad beans, canned
1/2 cup, 112 grams
9
1
79
Buster Bar, Dairy Queen
1
450
10
41
28
Butter beans, boiled
1/2 cup, 112 grams
16
0
31
Butterfinger Blizzard, Dairy Queen
small
520
11
80
18
Calrose White Rice
1 cup, 180 grams
267
5
59
0
95
Cannellini bean
16
0
31
Capellini, cooked
1 cup, 168 grams
53
1
45
Carnation Instant Breakfast, Creamy milk mix
1 Packet
130
4
28
1
Carnation Instant Breakfast, creamy or malt, sugar free
1 Packet
70
4
12
1
Carp, cooked
3 oz., 85 grams
138
19
0
6
0
Carrot Juice
1 cup, 227 grams
96
2.47
22
0.35
45
Carrots, cooked
1 cup, 110 grams
48
1
11
0.2
39
Cashews, salted
18 nuts
163
4
9
13
Catfish, breaded, fried
3 oz., 85 grams
194
15
7
11
0
Caviar, black/red
1 T, 16 grams
40
4
1
3
0
Cheddar curly fries, Arby's
1 order
333
5
40
18
Cheese, triangles, Subway
2
40
2
0
3
Cheeseburger, Burger King
1
360
21
27
19
Cheeseburger, Hardee's
1
320
16
30
15
Cheeseburger, McDonald's
1
320
15
35
13
Cherries
1 cup, 145 grams
104
1.7
24
1.4
22
Cherry 7-Up
12 Fluid Ounces
160
0
39
0
Cherry Juice (Juicy Juice)
8 Fluid Ounces
130
1
32
0
Chestnuts
3 nuts
69
1
15
1
Chick peas, boiled
120 g rams
22
3
33
Chicken Caesar pita, Wendy's
1
490
34
48
18
Chicken Capon, skin, roasted
3.5 oz., 100 grams
229
29
0
12
0
Chicken club sandwich, Wendy's
1
470
31
44
20
Chicken cordon bleu, Arby's
1
623
38
46
33
Chicken Dark w/o skin, fried
3.5 oz., 100 grams
239
29
3
12
0
Chicken Dark w/o skin, roasted
3.5 oz., 100 grams
205
27
0
10
0
Chicken Dark w/skin, fried
3.5 oz., 100 grams
285
27
4
17
0
Chicken Dark w/skin, roasted
3.5 oz., 100 grams
253
26
0
16
0
Chicken Drumstick w/skin, fried
1 med., 52 grams
112
14
0
6
0
Chicken fillet, Hardee's
1
480
24
44
23
Chicken fingers, Arby's
2
290
16
20
16
Chicken Fried, frozen, Banquet
6 oz., 181 grams
325
18
20
19
0
Chicken Light w/o skin, fried
3.5 oz., 100 grams
192
33
0
6
0
Chicken Light w/o skin, roasted
3.5 oz., 100 grams
173
31
0
5
0
Chicken Light w/skin, fried
3.5 oz., 100 grams
246
31
2
12
0
Chicken Light w/skin, roasted
3.5 oz., 100 grams
222
29
0
11
0
Chicken McNuggets, McDonald's
6
290
18
15
17
Chicken Nuggets, Banquet
3 oz., 85 grams
233
14
14
14
0
Chicken nuggets, Wendy's
5
230
11
11
16
Chicken Roll
2 slices, 57 grams
90
11
1
4
0
Chicken sandwich, Burger King
1
710
26
54
43
Chicken taco sub, Subway
6 inch
435
25
16
49
Chicken Thighs/Drums, Banquet
5 oz., 142 grams
277
16
16
16
0
Chicken White, canned, water
2.5 oz., 71 grams
82
17
1
1
0
Chicken Whole w/o skin, stewed
3.5 oz., 100 grams
177
27
0
7
0
Chicken Whole w/skin, stewed
3.5 oz., 100 grams
219
25
0
13
0
Chili, Wendy's
small
210
15
21
7
Chocolate chip cookie, Wendy's
1
270
3
36
13
Chocolate Dilly bar, Dairy Queen
1
210
3
21
13
Chocolate dipped cone, Dairy Queen
small
340
6
42
17
Chocolate Drink (Yoo-Hoo)
9 Fluid Ounces
150
2
33
1
Chocolate Milk, skim
1 cup
144
9
27
1
32
Chocolate Milk, Whole
1 cup
209
8
26
9
34
Chocolate shake, Dairy Queen
small
560
13
94
15
Chocolate shake, Hardee's
small
370
13
67
5
Chocolate sundae, Dairy Queen
small
280
5
49
7
Chopped Ham
1 slice, 21 grams
48
4
0
4
0
Chorizo, pork & beef
1 link, 60 grams
265
15
0
23
0
Clams, steamed
3 oz., 85 grams
126
22
4
2
0
Classic bacon cheeseburger, Hardee's
1
720
30
42
48
Classic Greek pita, Wendy's
1
440
15