50
20
Classic Italian B.M.T. salad, Subway
1
268
14
13
18
Classic Italian B.M.T. sub, Subway
6 inch
460
21
44
22
Club Soda
8 Fluid Ounces
0
0
0
0
Coca-Cola Classic
8 Fluid Ounces
100
0
27
0
Coconut, shredded
1/4 cup
116
1
11
8
Cod, baked
3 oz., 85 grams
89
19
0
1
0
Coffee, instant or regular
6 fluid ounces
4
0.2
0.7
0
Cold cut trio salad, Subway
1
249
11
13
17
Cold cut trio sub, Subway
6 inch
435
18
48
19
Cole slaw, Hardee's
small
240
2
13
20
Cooked Brown Rice
1 cup, 180 grams
263
5
57
2
76
Cooked Long Grain White Rice
1 cup, 180 grams
39
0
109
Cooked White Rice
1 cup, 180 grams
267
4.8
59
0.1
87
Crab, moist heat
3 oz., 85 grams
82
17
0
1
0
Cranberry juice cocktail
6 oz., 190 grams
108
0
27
0.1
52
Crayfish, steamed
3 oz., 85 grams
97
20
0
1
0
Cream, half-and-half
1 Cup
315
7.2
10.4
27.8
Cream, half-and-half
1 Tablespoon
20
0.4
0.6
1.7
Cream, light or table
1 cup
469
6.5
8.8
46.3
Cream, light or table
1 Tablespoon
29
0.4
0.6
2.9
Cream, Whipping heavy
1 cup
821
4.9
6.6
88.1
cream, whipping heavy
1 Tablespoon
52
0.3
0.4
5.6
Cream, whipping light
1 cup
699
5.2
7.1
73.9
Cream, whipping light
1 Tablespoon
44
0.3
0.4
4.6
Creatine HSC Juicy Grape in 16oz. water
44 grams
136
0
34
0
Creatine HSC Lemon Squeeze in 16oz. water
44 grams
136
0
34
0
Crispy Chicken Deluxe, McDonald's
1
500
26
43
25
Crispy Curls potatoes, Hardee's
medium
340
5
41
18
Curly fries, Arby's
1 order
300
4
38
15
Dates
10, 83 grams
228
1.6
61
0.4
103
Deluxe garden salad, Wendy's
1
110
7
9
6
Double cheeseburger, Hardee's
1
480
26
31
28
Double Whopper w/cheese, Burger King
1
1010
55
47
67
Double Whopper, Burger King
1
920
49
47
59
Doughnut, glazed
1 medium
242
4
27
13
DQ Cheeseburger, Dairy Queen
1
340
20
29
17
DQ Hamburger, Dairy Queen
1
290
17
29
12
DQ Sandwich, Dairy Queen
1
150
3
24
5
DQ Ultimate burger, Dairy Queen
1
670
40
29
43
DQ vanilla soft serve, Dairy Queen
1/2 cup
140
3
22
5
Dr. Pepper
12 Fluid Ounces
160
0
40
0
Eel, baked
3 oz., 85 grams
200
20
0
13
0
Egg McMuffin, McDonald's
1
290
17
27
12
Egg White
1 large
16.5
3.5
1
0
0
Eggs, whole
1 large
75
6
1
5
0
English Muffin
1 slice, 57grams
130
4
26
1
77
Fava beans, frozen, boiled
1/2 cup, 84 grams
17
0
79
Fetteccine, cooked
1cup, 168 grams
57
1
32
Filberts
30 nuts
179
4
4
18
Filet-O-Fish, McDonald's
1
450
16
42
25
Fish Filet Deluxe, McDonald's
1
560
23
54
28
Fish fillet sandwich, Dairy Queen
1
370
16
39
16
Fish fillet, Arby's
1
529
23
50
27
Fisherman's Fillet, Hardee's
1
530
25
45
28
Flatfish, baked
3 oz., 85 grams
99
21
0
1
0
Flounder, baked
3.5 oz., 100 grams
202
30
0
8
0
Frankfurter, beef
1, 45 grams
145
5
1
13
0
Frankfurter, beef/pork
1, 45 grams
144
5
1
13
0
Frankfurter, turkey
1, 45 grams
100
6
1
8
0
French dip sub, Arby's
1
475
30
40
22
French fries, Burger King
medium
400
3
50
21
French fries, Dairy Queen
medium
350
4
42
18
French fries, Hardee's
regular
340
4
45
16
French fries, McDonald's
small
210
3
26
10
French fries, McDonald's
large
450
6
57
22
French fries, Wendy's
small
270
4
35
13
French fries, Wendy's
medium
390
5
50
19
Fried chicken, breast, Hardee's
1
370
29
29
15
Fried chicken, leg, Hardee's
1
170
13
15
7
Fried chicken, thigh, Hardee's
1
330
19
30
15
Fried chicken, wing, Hardee's
1
200
10
23
8
Frisco burger, Hardee's
1
720
31
37
49
Frog Legs, raw
3.5 oz., 100 grams
73
16
0
0
0
Frosty dairy dessert, Wendy's
small
330
8
56
8
Fructose, pure
10 grams
40
0
10
0
23
Fruit cocktail, canned, natural
1/2 cup, 122 grams
40
0.5
10
0.1
55
Fudge Nut Bar, Dairy Queen
1
410
8
40
25
Garbanzo beans, cooked
1 cup, 164 grams
269
14.5
45
4.3
33
Garden ranch chicken pita, Wendy's
1
480
30
51
18
Garden salad
1
61
3
12
1
Garden salad, McDonald's
1
35
2
7
0
Garden veggie pita, Wendy's
1
400
11
52
17
Gefiltefish
1 pc., 42 grams
35
4
3
1
0
Giant roast beef- Arby's
1
555
35
43
28
Ginger Ale (Canada Dry)
8 Fluid Ounces
90
0
25
0
Gluten-Free Bread
1 slice, 30 grams
14
1
90
Gluten-Free Bread, Multigrain
1 slice, 35 grams
15
2
79
Gnocchi, cooked
1 cup, 140 grams
71
3
68
Grapefruit
1/2, 120 grams
38
0.8
10
0.1
25
Grapefruit Juice, unsweetened
1 cup, 250 ml
96
1
23
0
48
Grapes, green
1 cup, 200 grams
102
1
27
0.2
46
Green pea soup, canned
1 cup, 254 grams
239
12.6
32
7
66
Grilled Chicken Breast 3 oz. w/ skin
3 oz.
168
25
0
7
0
Grilled Chicken Breast 3 oz. w/o skin
3 oz.
140
26
0
3
0
Grilled chicken deluxe, Arby's
1
430
23
20
41
Grilled Chicken Deluxe, McDonald's
1 plain
300
27
38
5
Grilled chicken salad deluxe, McDonald's
1
120
21
7
2
Grilled chicken salad, Wendy's
1
200
25
9
8
Grilled chicken sandwich, Dairy Queen
1
310
24
30
10
Grilled chicken sandwich, Hardee's
1
350
23
28
16
Grilled chicken sandwich, Wendy's
1
310
27
35
8
Grilled Chicken Wings 3 oz. with skin
3 oz.
279
17