184
11.1
27
4
66
Peach
1, 87 grams
37
0.6
10
0.1
30
Peach, canned, heavy syrup
1/2 cup, 112 grams
26
0
58
Peach, canned, unsweetened
1 cup, 248 grams
109
1.6
29
0.1
30
Peach, light syrup
1 cup, 251 grams
136
1.1
37
0.1
52
Peanut Buster parfait, Dairy Queen
1
730
16
99
31
Peanut butter, chunky
1 Tablespoon
94
4
3
8
Peanut butter, creamy
1 Tablespoon
94
4
3
8
Peanut butter, natural
1 Tablespoon
93
4
3
8
Peanuts, dry roasted, salted
39 nuts
160
7
6
13
Peanuts, w/oil, salted
39 nuts
170
7
5
15
Pear
1, 166 grams
98
0.7
25
0.7
38
Pear, canned in pear juice
1/2 cup, 112 grams
13
0
44
Peas, dried, boiled
1/2 cup, 56 grams
7
0
22
Peas, green, cooked
1/2 cup, 80 grams
67
4.3
13
0.2
48
Pecans
31 nuts
189
2
5
19
Pepperoni
1 slice, 5.5 grams
27
1
0
2
0
Pepsi
12 Fluid Ounces
150
0
41
0
Perch, baked
3 oz., 85 grams
99
21
0
1
0
Philly beef'n Swiss, Arby's
1
755
39
48
47
Pike, baked
3 oz., 85 grams
96
21
0
1
0
Pike, walleye, raw
3 oz., 85 grams
79
16
0
1
0
Pine nuts
1/4 cup
180
4
9
14
Pineapple
1 cup, 155 grams
77
0.6
19
0.7
66
Pineapple Juice, unsweetened
1 cup, 250 ml
139
1
34
0
46
Pinto beans, cooked
1 cup, 171 grams
235
14
44
0.9
39
Pinto, canned
1 cup, 240 grams
186
11
35
0.8
45
Pistachio nuts
47 nuts
164
6
7
14
Pizza sub, Subway
6 inch
465
19
49
22
Plum
1, 66 grams
36
0.5
9
0.4
39
Polish Sausage
1 oz., 28 grams
92
4
0
8
0
Pollack
3 oz., 85 grams
96
20
0
1
0
Pop Tart
1
204
2
37
5
Poppy seeds
1 Tablespoon
47
2
2
4
Pork Bacon
3 slices, 19 grams
109
6
0
9
0
Pork Boneless Ham, canned
3.5 oz., 100 grams
120
19
0
5
0
Pork Canadian Bacon
2 slices, 57 grams
89
12
1
4
0
Pork Leg, roasted
3.5 oz., 100 grams
294
25
0
21
0
Pork Loin Chop
1 chop, 151 grams
345
20
0
29
0
Pork Rump, roasted
3.5 oz., 100 grams
274
27
0
18
0
Pork Sausage
1 link, 28 grams
118
3
0
11
0
Pork Sausage, raw
1 pattie, 27 grams
100
5
0
8
0
Pork Shoulder
4 oz., 114 grams
312
18
0
26
0
Pork Spare Ribs
4 oz., 114 grams
201
12
0
17
0
Pork, smoked
1 link, 68 grams
265
15
1
22
0
Pork/Beef, smoked
1 link, 68 grams
229
9
1
21
0
Potato cakes, Arby's
1 order
204
2
20
12
Potato Chips, plain
1oz., 28 grams
152
2
15
9.8
54
Potato French Fries
1 reg., 74 grams
227
2.6
24
13
75
Potato Sebago, peeled, boiled
1 medium, 112 grams
13
0
87
Potato, broccoli & cheese, Wendy's
1
470
9
80
14
Potato, chili & cheese, Wendy's
1
630
20
83
24
Potato, instant mashed, Carnation Foods
1/2 cup, 98 grams
14
2
86
Potato, new, canned, drained
5 small, 168 grams
26
0
61
Potato, new, unpeeled, boiled
4 medium, 168 grams
25
0
78
Potato, plain, Wendy's
1
310
7
71
0
Potato, red-skinned, baked in oven (no fat)
1 medium, 112 grams
15
0
63
Potato, red-skinned, mashed
1/2 cup, 112 grams
16
0
61
Potato, red-skinned, microwaved
1 medium, 112 grams
15
0
49
Potato, red-skinned, peeled, boiled
1 medium, 112 grams
15
0
58
Potato, sour cream & chive, Wendy's
1
380
8
74
6
Potato, white-skinned, mashed
1/2 cup, 112 grams
20
0
70
Potato, white-skinned, peeled, boiled
1 medium, 135 grams
116
2.3
27
0.1
63
Potato, white-skinned, with skin, baked in oven (no fat)
1 large, 202 grams
220
4.7
51
0.2
85
Potato, white-skinned, with skin, microwaved
1 medium, 112 grams
29
0
82
Potatoes Desiree, peeled, boiled
1 medium, 112 grams
13
0
101
Pound Cake
1 slice, 84 grams
397.6
3.4
42
15
54
Premium saltine crackers
12 crackers, 33.6 grams
150
3.1
24
4.4
74
Pretzels
1 oz., 28 grams
108
2.6
22
1
83
Prune
10, 84 grams
201
2.2
53
0.4
29
Pumpernickel bread, whole grain
2 slices
82
2.9
32
2
51
Pumpkin seeds
2 Tablespoons
93
3
4
8
Quarter Pounder w/ cheese, McDonald's
1
530
28
38
30
Quarter Pounder, McDonald's
1
420
23
37
21
Rabbit
3 oz., 85 grams
145
28
0
3
0
Raisins
1 cup, 165 grams
488
5.3
0
0.8
64
Ravioli, meat-filled, cooked
7.5 oz., 213grams
223
9
36
4.7
39
Regular roast beef, Arby's
1
388
23
33
19
Regular roast beef, Hardee's
1
310
17
26
16
Rice Basmati, white, boiled
1 cup, 196 grams
50
0
58
Rice bran, extruded
1 cup, 83 grams
278
11
14
17.3
19
Rice Cakes
2 cakes, 18 grams
70
2
14
0
82
Rice Glutinous, white, steamed
1 cup
37
0
98
Rice vermicelli, cooked
6 oz., 168 grams
48
0
58
Rice, converted, Uncle Ben's
1 cup, 168 grams
38
0
44
Rice, parboiled
1 cup
38
0
48
Roast beef sub, Subway
6 inch
238
13
37
4
Roast chicken club, Arby's
1
546
31
37
31
Roast chicken deluxe, Arby's
1
433
24
36
22
Roast chicken salad, Arby's
1
149
20
12
2
Roasted chicken sub, Subway
6 inch
350
25
47
7
Roll (bread), Kaiser
1 roll, 56 grams
137
4.3
28
0.4
73
Romano (cranberry) beans, boiled
1/2 cup, 84 grams
21
0
46
Root Beer (A&W)
8 Fluid Ounces
110
0
20
0
Rutabaga, peeled, boiled
1/2 cup, 72.8 grams
29
0.9
7
0.2
72
Rye Bread
1 slice, 32 grams
64
2
12
1
65
Ryvita Tasty Dark Rye Whole Grain Crisp Bread
2 slices, 64.4 grams
16
1
69
Salami, beef
1 slice, 23 grams
60
4
1
5
0
Salami, beef & pork
1 slice, 28 grams
57
3
1
5
0
Salami, Hard
1 slice, 10 grams
42