2
0
3
0
Sausage & Egg biscuit, Hardee's
1
620
19
45
41
Sausage biscuit, McDonald's
1
470
11
35
31
Sausage McMuffin, w/egg, McDonald's
1
440
19
27
28
Sausage, egg, and cheese biscuit, Burger King
1
620
20
37
43
Seafood & Crab salad, Subway
1
244
13
10
17
Seafood & Crab sub, light, Subway
6 inch
347
20
45
10
Seafood & Crab sub, Subway
6 inch
430
20
44
19
Semolina, cooked
1 cup, 168 grams
17
0
55
Sesame butter, tahini
1 Tablespoon
91
3
3
8
Sesame seeds
2 Tablespoons
103
3
4
9
Short grain rice, white
1 cup
42
0
72
Shortbread
2small cookies, 15 grams
75
1.1
10
3.5
64
Shredded wheat
1 biscuit, 28 grams
19
0
62
Shredded wheat, spoonsize
2/3 cup, 33.6 grams
27
0
58
Single burger, plain, Wendy's
1
360
24
31
16
Single burger, w/works, Wendy's
1
420
25
37
20
Skim Milk
1 cup, 250 ml
88
9
13
0
32
Slice
12 Fluid Ounces
190
0
50
0
Soy beans, cooked
1 cup, 172 grams
298
28.6
17
15.4
18
Spagetti, white, cooked
2 oz., 57 grams
211
7.3
43
1
41
Spagetti, whole wheat
2 oz., 57 grams
198
8.4
43
1
37
Spicy Italian sub, Subway
6 inch
482
21
44
25
Spirali, durum, cooked
1 cup, 168 grams
56
1
43
Split peas, cooked
1 cup, 200 grams
230
16
42
0.8
32
Star Pastina, cooked
1 cup, 168 grams
56
1
38
Starkiss, Dairy Queen
1
80
0
21
0
Steak & cheese sub, Subway
6 inch
335
24
46
7
Strawberry Blizzard, Dairy Queen
small
400
9
66
11
Strawberry Breeze, Dairy Queen
small
320
10
68
1
Strawberry jam
1 T
18
0
51
Subway Club salad, Subway
1
119
13
11
3
Subway Club sub, Subway
6 inch
305
20
46
5
Subway Melt sub, Subway
6 inch
381
21
47
12
Sucrose
10 grams
40
0
10
0
64
Summer Sausage
1 slice, 23 grams
80
4
1
7
0
Sunflower seeds, salted
2 Tablespoons
93
3
4
8
Super roast beef, Arby's
1
523
25
50
27
Sweet Potato, peeled, boiled, mashed
1, 114 grams
118
2
28
0.1
54
Taco salad, w/o dressing, Wendy's
1
380
26
28
19
Tea, plain, regular or instant
1 teabag or 1 teaspoon
0
0
0
0
Tomato Juice
8 Ounces, 1 Cup
50
1
9
0
Tonic (Canada Dry)
8 Fluid Ounces
100
0
24
0
Tortellini, cheese, cooked
8oz., 224 grams
28
7
50
Trail mix, w/chocolate chips
1/4 cup
177
5
16
12
Trail mix, w/seeds
1/4 cup
173
5
17
11
Tuna sub, light, Subway
6 inch
390
19
46
14
Tuna sub, Subway
6 inch
535
19
44
31
Turkey breast & ham sub, Subway
6 inch
291
17
47
4
Turkey breast sub, Subway
6 inch
286
17
46
4
Turkey Dark w/o skin, roasted
3.5 oz., 100 grams
187
29
0
7
0
Turkey Dark w/skin, roasted
3.5 oz., 100 grams
221
28
0
12
0
Turkey deli sandwich, Subway
1
233
12
38
4
Turkey Ham
2 slices, 57 grams
73
11
0
3
0
Turkey Light w/o skin, roasted
3.5 oz., 100 grams
157
30
0
3
0
Turkey Light w/skin, roasted
3.5 oz., 100 grams
197
29
0
8
0
Turkey luncheon loaf
1 oz., 28 grams
43
5
0
3
0
Turkey Roll, light & dark
2 slices, 57 grams
84
10
1
4
0
Turkey Roll, light & dark
3.5 oz., 100 grams
149
18
2
7
0
Turkey sub, Arby's
1
550
31
47
27
Turkey, breast meat
1 slice, 21 grams
23
5
0
0
0
Twist cone, Hardee's
1
180
4
34
2
Vanilla cone, McDonald's
1
150
4
23
5
Vanilla shake, Burger King
medium
430
13
73
9
Vanilla shake, Mcdonald's
small
360
11
59
9
Veal Cutlet
4 oz., 114 grams
170
18
0
10
0
Veal Rib Roast
4 oz., 114 grams
201
29
0
8
0
Veal Rump Roast
4 oz., 114 grams
143
17
0
8
0
Veal Sweetbreads
4 oz., 114 grams
290
33
0
17
0
Vegetable Juice
8 Ounces, 1 Cup
50
1
10
0
Veggie Delite salad, Subway
1
51
2
10
1
Venison
4 oz., 114 grams
178
34
0
4
0
Vermicelli, cooked
1 cup, 168 grams
42
0
35
Vienna, canned
1, 16 grams
45
2
0
4
0
VP2 Whey Isolate 2-scoops - 1 scoop Creatine HSC in 16oz. water
100.7 grams
336
48
36
1
VP2 Whey Isolate 2-scoops in 10oz. skim milk
56.7 grams
317.5
60
18.25
1
VP2 Whey Isolate 2-scoops in 10oz. water
56.7 grams
200
48
2
1
VP2 Whey isolate and Creatine HSC in 16oz. skim milk
72.35 grams
424
42
60
0.5
VP2 Whey isolate and Creatine HSC in 16oz. water
72.35 grams
236
24
35
0.5
VP2 Whey Isolate Chocolate in 8 oz. Skim Milk
28.35 grams
188
33
14
0.4
VP2 Whey Isolate Chocolate in 8 oz. Water
28.35 grams
100
24
1
0.4
VP2 Whey Isolate Vanilla in 8 oz. Skim Milk
28.35 grams
188
33
14
0.4
VP2 Whey Isolate Vanilla in 8 oz. Water
28.35 grams
100
24
1
0.4
Vyo-Pro Protein Bar
62 grams
210
20
17
7
Walnuts, chopped
2 Tablespoons
96
2
3
9
Watermelon
1 cup, 160 grams
50
1
12
0.7
72
White Bread
1 Slice, 35 grams
81
3
15
1
70
Whole Milk
1 cup, 250 ml
150
9
12
10
27
Whole Wheat Bread
1 slice, 35 grams
69
2
14
1
69
Whopper w/cheese, Burger King
1
760
35
47
48
Whopper wo/mayo, Burger King
1
510
29
47
23
Whopper, Burger King
1
660
29
47
40
Wine, dessert
1 Fluid Ounce
41
0
2.3
0
Wine, dry or table
8 Ounces, 1 Cup
200
0
9.6
0
Yogurt cone, Dairy Queen
medium
260
9
56
1
Yogurt, fruited, low-fat
1 cup
232
10
43
2
34
Before:
460 lbs
After:
203 lbs
Before:
Age: 37
Weight: 460 lbs
Waist: 66"
After:
Age: 41
Weight: 203
Waist: 34"