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He flattens out the sheet gently with his hand, and we lean over it to peer at the names. From the coastal plain around Salalah, several dark lines cut into the looming escarpment that H calls the Jebel, which means mountain in Arabic. The lines split and waver like veins as they travel north. They’re the giant wadis that lead into the hinterland of the enemy, he explains, verdant in the monsoon season and blisteringly barren in the summer.

‘That’s Wadi Arzat,’ he says. He smiles. ‘God, I remember hiking all the way up there with a jimpy.’ Jimpy is army slang for GPMG, the unpleasantly heavy general purpose machine gun. He takes a key ring from his pocket and uses the tip of a key to follow the coastline to the east, until it comes to rest on a town at the foot of the great Jebel.

‘There,’ he says, ‘that’s Mirbat. That’s where I got my first souvenir.’

There isn’t much written about Mirbat or Operation Storm, so I’m pleased to be hearing about it from someone who was actually there, and I fill in the gaps later. Mirbat itself was the most dramatic engagement in a six-year-long campaign spanning the final days of British control in the Gulf. In 1970 the British protectorate of Aden had fallen to a Marxist-oriented government. On its eastern border lay Oman, governed by an ageing and autocratic sultan with the help of a small army run by British officers. When intelligence reports began to suggest that communist-trained guerrillas from Yemen, as well as others from revolutionary Iraq, were infiltrating the country, there was a reappraisal of British interests in the region. The prospect of allowing the country to fall into communist hands was unthinkable.

A coup, discreetly assisted by the British, brought the sultan’s son Qabus to power. But in the meantime the communist-trained rebels, the Adoo, had seized the strategic heights of the Jebel, and the new sultan’s army was losing the war for control. Well trained and supplied by their communist sponsors, the Adoo were brave and tenacious.

Enter the SAS. Unofficially, under the quiet euphemism of British Army Training Teams – BATTs. And operationally, with the threefold task of wooing the local population away from the communist-trained guerrillas and persuading them of the benefits of joining the government’s side, raising local irregular units called firqats to fight the Adoo, and taking the war ever deeper into the Jebel.

Within a couple of years a series of daring raids had pushed the Adoo from much of the Jebel, where the SAS built up lines of control and permanent bases. But the Adoo were planning a decisive comeback, and had decided on an all-out assault supported by mortars and artillery on the small coastal town of Mirbat. Their plan was to capture the stone fort and its local defenders, kill the mayor of the town and score a huge propaganda victory for the rebel cause.

They came on 12 July 1972, at dawn.

At least 250 Adoo fighters walked down unopposed from the Jebel, infiltrating the outskirts of the town and fanning out in the gullies and beyond the perimeter wire protecting the fort. The odds in their favour could not have been much better. In the fort were only a dozen local tribesmen armed with bolt-action rifles. Several hundred yards away, in the local BATT house, were a handful of SAS men looking forward to their return to Hereford at the end of their tour in a few days’ time.

When the first Adoo mortars began to fall, showering the sleeping soldiers with dust from the mud walls of their HQ, no one even thought to radio the support base at Salalah. But as the volume of fire increased, it became obvious that the Adoo had launched a major assault. For a few moments the SAS men stared in disbelief from the parapet of the BATT house at the hundreds of advancing men, then opened up with their own mortar and heavy machine gun. The mist was soon sizzling on their gun barrels, and the incoming fire growing with every minute.

One of the SAS troopers, a Fijian called Labalaba, ran to the gun pit at the base of the fort and began firing a 25-pounder into the Adoo lines as their shells exploded around his position. But things were quickly getting worse. The Adoo were soon too close for the maximum elevation of the SAS mortar in the BATT house, so a desperate pair of troopers lifted it from its mounting, and while one man held it to his chest, the other fed the ammunition into the tube. Then came news over the radio that Labalaba had been wounded. Twenty-three-year-old troop commander Mike Kealey, still wearing his flip-flops, radioed for a helicopter to evacuate him while another Fijian, called Tak by his friends, ran to his countryman’s aid through clouds of dust thrown up by exploding mortar shells and automatic weapons. The helicopter attempted to land nearby, but was forced to withdraw.

For an hour the Adoo poured fire into the fort, by now wreathed in smoke and dust and impossible even to see from the BATT house except when lit up momentarily by the bursts of exploding shells. But the rate of fire of the heavy gun manned by Labalaba was faltering and, unable to reach the gun pit on the radio, Kealey decided to run for it with his medical orderly, Tobin.

They sprinted in bursts, firing in turn and hearing the deadly whisper of enemy bullets all around them. Throwing themselves into the gun pit a few minutes later, they scrambled across piles of shell casings to find Tak propped up in a pool of blood, wounded in the back and head but still firing his weapon. Labalaba, with a field dressing tied around his chin, was struggling to load shells into the 25-pounder. A badly wounded Omani gunner was sprawled among the ripped sandbags and ammunition boxes. Despite sustained fire from the BATT house, the Adoo then breached the perimeter wire, and were close enough to begin throwing grenades into the gun pit. Labalaba, after slamming a final shell into the breech of the gun, fell to an Adoo bullet. Taking his place, Tobin was shot through the jaw. He died later.

Tak and Kealey, now firing point blank into the enemy, were on the point of being overrun when two Strikemaster jets from Salalah, braving the low cloud and storms of bullets from the Adoo guns, raked the enemy positions with machine-gun fire. On a second run a perfectly placed 500-pound bomb decimated the Adoo lines. The rescue helicopter now flew in and the dead and wounded and the body of Labalaba were gathered up. Tak refused all help and walked to the helicopter unaided.

The war dragged on for several more years until the guerrillas were finally pushed back to the border of Yemen, but they were never able to mount such a large-scale operation again. Back in England nothing was heard of this astonishing victory against the odds.

I ask H what his souvenir was. His hands move to the cuff of his shirt, and for a moment it looks as though he’s going to show me an Omani bracelet or a tattoo. But he pulls up the sleeve to his elbow and turns his forearm towards me. There’s a pale oval scar the size of an olive, matched by a slightly larger one on the other side. The bullet, he explains, passed between the bones of his forearm and lodged in the butt of his rifle, but was prevented from entering his chest by the metal base plate.

‘Bet that hurt,’ I say.

‘Didn’t feel a thing till afterwards. Bit messy though.’

‘Where were you?’

‘In the BATT house. Drove up from Taqa two days before, but the jeep behind me hit a mine so we had to overnight in Mirbat. I was supposed to fly out the next day with the injured driver, but the cloud was too low. Hell of a day to get stuck.’ He rolls down his sleeve and sighs. ‘Regiment’s gone downhill since then.’

It’s midday. H throws a restless look around the kitchen and asks if there’s a pub nearby. ‘We can have a walk and a blather,’ he suggests, ‘and make bit of a plan.’ I need the walk and agree. We take our coats, cut across the fields from the house, and walk the mile and a half to the Crown, soaking ourselves up to the knees in the wet grass. At the pub we sit by a smoky fireplace and talk over our beers, learning details of each other’s lives with a friendly complicity to which I’m unaccustomed but which I’m enjoying more than I expect.