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Altered Traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body
Зарубежная образовательная литература, зарубежная прикладная, Здоровье

Altered Traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body

Год: 2017

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing...