Unless you’ve had a nerve-degenerating disease or genital surgery, it’s extremely unlikely that you’re incapable of orgasm. Most women who struggle to achieve orgasm find it hard because they struggle. You can’t force your body to come; it has to be encouraged, cajoled and then tipped over the edge. Many teenage girls don’t masturbate, so they don’t learn what makes them purr. Instead, they leave it to the inexperienced fumbling of teenage boys to show them the way.
Tip 1. Masturbate. Tense your thighs and buttocks and focus on your clitoris. 2. Use lube. Try Stimul8 Pure Lube, £5, from Sh-womenstore.com. 3. Relax your mind and focus on the silky sensations and your sexy thoughts. 4. Be patient and persevere.
‘I love porn!’
Is it weird that I like porn? Every guy I know watches it, but no girls. I feel ashamed about what I like to watch, although it’s not what I’d want in real life. But my orgasms are so much stronger with porn.
No one raises an eyebrow about guys masturbating to porn; it’s what men do. But when a woman explores her sexuality away from her lover’s bed, the world winces. Stand up to this inequality by ignoring it. There are things about our sexual tastes we don’t understand or want to share. So what? It’s OK to be private, but shame is destructive—so shame no more! Take care, though: porn is a powerful stimulant. Use it too much and you risk losing the ability to be fully satisfied by a lover.
‘My libido’s gone’
What’s happened to me? I used to love sex, but now I’ll make any excuse not to have it. My boyfriend wants it daily, but I can’t manage more than once a week. I need to find myself again before he finds someone else.
You describe yourself like a sex toy that isn’t doing what it said on the box. Is sex all you believe this guy wants from you, or all you feel you have to offer? Ask yourself what you want. The pressure you’re putting on yourself to perform is exhausting you. It’s OK for him to want sex 24/7, but you don’t have to provide it. If your relationship can’t survive his momentary disappointment each night, it’s not worth having.
HE WANTS TO KNOW … ‘Am I too kinky?’
I can’t believe I’m saying this but … I can only come with a vibrator up my bum. I fancy women so I’m not gay, but I fantasise about having sex with a strap-on. It’s messed-up, right? Am I abnormal?
With society having such a narrow idea of what’s ‘normal’, it’s no wonder so many of us feel left dangling ‘outside’. There’s nothing freakish about wanting your erogenous zones stimulated, wherever they are. The prostate—close to the anal wall—is extremely sensitive to pressure, which is why plenty of guys enjoy that area being stimulated. Vibrators offer a quick solution, but if you rely on them too much your body can forget how to come without them, so try doing without for a while.
‘I fantasise about my unsexy boss’
My boyfriend thinks I’m great because I role-play for him (he was a virgin before me), but I feel like a terrible person because I secretly fantasise about my boss when I want to come. I don’t even fancy him—he’s old and fat—so why do I do it?
When it comes to sexuality, it’s best not to ask, ‘Why?’. Desire is a constantly evolving, complex mosaic of experiences, thoughts and sensations; why waste time trying to see what’s on each tile when the whole picture brings such pleasure? All sexual fantasies are rooted in having or relinquishing power. Sex with your inexperienced boyfriend might force you (temporarily) into a more dominant role, whereas the ‘boss’ fantasy allows you to feel submissive, which is probably what triggers your orgasm. We can’t control what pops into our heads, but we can decide how to feel about it. Choose not to feel guilty and the problem will go away.
‘I’ve lost my confidence’
I used to be really sexual, then I lost my job and put on loads of weight. Now I can’t stand to be touched. I keep pushing my boyfriend away, but I don’t want to lose him either. How do I get my confidence back?
Losing your job has knocked you, but take a deep breath and hear this—fundamentally, you are who you’ve always been. Try to remember why other people love you. If you can’t find a way to do that, find a therapist to help. Overeating, loss of libido and low self-esteem could be symptoms of depression, so speak to your GP. Your confidence and libido are right where you left them—I promise.
‘Our sex life is dull’
I love my boyfriend, but sex is a massive problem; we hardly ever do it and when we do I never climax and he hardly ever does. I want to talk dirty and use sex toys, but he says they put him off. If I try to guide him, he calls me bossy. I’m at a loss!
Our sex lives reflect our relationship as a whole. When women feel their needs aren’t being met (sexually or otherwise), we grow resentful. When men feel nagged or criticised, they grow resentful and nothing chokes the life out of a relationship faster. If you want things to change, do things differently. You know what you don’t want, so spend some time discovering what each of you does want and does like and hope for.
HE WANTS TO KNOW … ‘How many is normal?’
As a Christian, I pledged to save myself for marriage. Then I met my girlfriend, who didn’t want to wait. I love her, so I’m not a virgin any more. I knew I wasn’t her first, but I’ve just learnt I’m her ninth! How many lovers are normal for a twenty-year-old girl?
Firstly, she’s a woman, not a girl. What are you really asking? Whether she’s a slapper or practically a virgin compared to her mates? The ‘average’ number won’t help you decide whether to judge her or not—that’s up to your conscience. Nine represents nothing more than the amount of times she decided (as is her right) to say yes (or not to say no) to sex. Has she judged you for pledging not to have sex and then changing your mind?
‘My boyfriend can’t make me come’
My boyfriend’s really good with his fingers and tongue, but he can’t give me an orgasm. I’m comfortable with him, so it’s not that. I come easily through masturbation and I can even have one in front him, so why can’t he do it for me?
A woman’s orgasm is short-circuited by one of two things—a lack of skills on her lover’s part or a lack of trust on hers. He can’t give you an orgasm; he can only facilitate your having one. If your boyfriend is as skilled as you say, then the only question is, ‘What’s stopping you?’ Do you give up before he does? Get impatient? Worry you’re taking too long? Trust means letting go of these things and maybe that’s hard for you. Some people find it almost impossible to hand over the reins to anyone, because not being in control leaves them feeling vulnerable or anxious. The answer is to stay with it. Let go—and LET HIM TRY.
‘How can I boost my “O”?’
Help—my orgasms used to be so intense I felt like passing out, but now they’re weak and pathetic. I use a Rabbit (or a power shower) and they’ve never let me down before …
It’s unlikely to be physiological, but see your GP to be sure your hormones are healthy. As you don’t mention a partner, I assume it’s down to you to keep your sexual interests perky. Not easy. Alcohol, meds, stress and fatigue all sap the desire, as do masturbating through boredom, doing it too often and sticking with the same toys and fantasies. Research new erotic material, treat yourself to a new device, then tease and linger. Effort = reward.