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/AVOIDING ATTACK

Many fights can be won before they start. If you can convince your attacker that you are not worth the effort before they begin their assault, that is the better option.

If someone is stalking you or you think you are about to be attacked, pretend to be on the phone to the police.

Confront your stalker loudly. Ask what they are doing. Make sure they know you have seen them and will be able to identify them at a later date.

Monique Nagelkerke advises: ‘In countries where men feel they can just grab, pinch and say anything they want to a lone woman, be prepared to hit before you get hit, grabbed or pinched. Hold a soft drinks bottle in your hand at hip level when walking the street so that men cannot bump into your hip “by accident”. The bottle can also serve as a weapon. Hit them hard on the hand and shout: “How dare you!” It nearly always works.

‘When being hit on or grabbed, look the man sternly in the eye and – if you speak the same language – put on your schoolteacher voice and say: “Would you like your wife/sister/mother to be treated like this?” This has worked well for me in the past.’

/IF YOU ARE ATTACKED

Surprise is your first weapon. Your attacker might not expect you to fight, so use every last ounce of your energy and strength, and direct it at his weakest parts – the eyes and genitals.

Distract him. Throw coins in his face. Spray perfume in his eyes.

If you are grabbed or assaulted, scream and kick and shout as much as you can in the early stages.

Use your strongest parts to hit him – your feet, your knees, your elbows, your fists. A palm strike (see below) in the face or nose will hurt like hell.

Find a weapon in your surroundings. Use anything you can to keep the attacker away – an umbrella, a handbag, a windscreen wiper, a mop, bricks, park benches, walls and railings… anything. Your mobile phone held in your fist and aimed at his temple would hurt him, as would ‘stabbing’ him with pens or bottles. The end of a rolled-up newspaper hurts if it hits an eye. Hold it close to the end and use the last 5 cm or so as an extension of your fist. Use your clothes or a bag cord to strangle, whip or tie him down.

If you are in your car, use your car as a weapon.

/SELF-DEFENCE MOVES

Palm strike

Use the flat palm of your hand rather than your fist or fingers to strike directly.

Knee strike

Hold onto your attacker and aim for his testicles any which way you can. Take him by surprise.

Punch

Keep your thumb protected when you punch. Don’t have it inside the fingers or sitting like a lid on top of your fist.

Elbow strike

Use your elbow to hit directly. It is less easy to grab and has more force.

Follow up these moves with hit after hit, cut, crush, break, rip or (if you have no other choice) bite…whatever it takes. Once you have the advantage, use it and don’t give up till you can make your escape.

/RAPE

There is no knowing what position your attacker will get you in, but these four pieces of advice can be used in most situations.

Stab his hands with any weapon you can find. Bite them if necessary.

Put him off balance in any way you can and follow this up with violent strikes directed at his weakest parts.

Try to bend your knees and place them or your feet between you and your attacker to keep a distance. If you can do this, use the chance to kick him away.

If you are physically overcome, use your last weapon – appeal to his emotions.

Samantha Bolton told me some encouraging stories about the effectiveness of this last technique:

‘I know two women who have talked their way out of a rape. One Canadian aid worker was attacked by some young Croat soldiers. She stayed calm and appealed to them: “Look at me. I am blonde, like your sister.” So they backed down.

‘Another woman, much older than her attacker, started slowly to stroke his head when he was on top of her, telling him it would be all right, that she knew how hard the war was. It reminded him of his mother, he started crying and stopped the attack.

‘And if they are going to rape you anyway, follow the example of a nurse who was attacked in the DRC. She told her attackers that she had Aids and gave them condoms to wear. It probably saved her life, though not from the attack.’

In the British Royal Marines they force you to run 10 kilometres before you learn self-defence. The message being that it is always best to run before getting into a fight. You are relying on the fact you are stronger than the other person. Avoid fighting somebody at all costs.

Dr Carl Hallam

12/ Surviving Landmines, IEDs and Chemical Perils

Sometimes I can’t control myself when I work in a war zone. I feel ready to die for the job. It’s not work – it’s making history.

Leith Mushtaq

Ralph Hassall is a friend and former employer of mine at the Baghdad Bulletin newspaper in Iraq. He has since become a specialist in disaster management, but his main area of expertise is landmines, and he has worked in a number of mine action programmes around the world. He’s a truly independent spirit with a hidden love of sensible jumpers. And that’s what shines through in his advice below.

He explains that mines planted during wartime are not the only problem. Areas where unexploded weapons have fallen may be unmarked.

/EXPLOSIVE REMNANTS OF WAR

Conflict areas will invariably be littered with explosive remnants of war (ERW), which includes landmines and unexploded ordnance (UXO). The latter refers to weapons systems that have been deployed on the battlefield but did not activate as intended. It includes ammunition for light weapons, artillery shells, mortars, grenades, fuses and rockets. UXO can detonate if disturbed, unleashing the full lethal force that it was intended to deliver.

Cluster munitions are also a prevalent menace. These are air-dropped or artillery-fired weapons that disburse hundreds of smaller submunitions over an area. They are usually designed to detonate on impact with the ground. Each cluster weapon can carry up to 2000 small bomblets, but they have a failure rate of up to 10 per cent, so can leave a sizeable and explosive contamination problem for years to come.

Even just a short time after a conflict, cluster munitions that scattered but did not detonate can become buried under sand or vegetation. No longer visible, they can have a similar impact to landmines that have been deliberately planted. Countries such as Laos have an enormous number of unexploded bomblets littering the countryside. More recent conflicts in Lebanon, Gaza, Iraq and Afghanistan are all characterized by cluster-bomb contamination.