However, there is no phenomenal observer, so duality does not hold up under careful investigation. Until we have a lot of fundamental insight, the sense that duality is true can be very compelling and can cause all sorts of trouble. We extrapolate false dualities from sensations until we are very highly enlightened.
Thus, the word “non-dual” is an inherently paradoxical term, one that confounds reason and even our current experience of reality. If we accept the working hypothesis that non-duality is true, then we will be able to continue to reject both unitive and dualistic experiences as the true answer and continue to work towards awakening. This is probably the most practical application of discussions of no-self and True Self.
No-self and True Self are really just two sides of the same coin.
There is a great little poem by one Kalu Rinpoche that goes something like:
We live in illusion
And the appearance of things.
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No-self vs. True Self
There is a reality:
We are that reality.
When you understand this,
You will see that you are nothing.
And, being nothing,
You are everything.
That is all.
There are many fine poems on similar themes presented in Sogyal Rinpoche’s The Tibetan Book of Living and Dying. It is because we are none of this that freedom is possible. It is because we are all of this that compassionate action for all beings and ourselves is so important. To truly understand this moment is to truly understand both, which is the Middle Way between these two extremes (see Nisargadatta’s I Am That for a very down-to-earth discussion of these issues). While only insight practices will accomplish this, there are some concentration attainments (the last four jhanas or Formless Realms) that can really help put things in proper perspective, though they do not directly cause deep insights and awakening unless the true nature of the sensations that make them up is understood.
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Mastering the Core Teachings of the Buddha
23.THE FORMLESS REALMS
The formless realms never fail to impress and amaze. They can also be taken to be much more significant than they really are. The trick is to come to a balanced understanding of what they are and what they aren’t, what they are useful for and what they do not accomplish. This is not always easy.
BOUNDLESS SPACE, THE FIFTH JHANA
To attain this state, one simply continues to cultivate the fourth jhana and begins to not pay attention to the objects in the meditation space but gently to space itself. How big is reality? Tuning into the panoramic quality of attention itself when in the fourth jhana can be very helpful. This is quite a fine line, but it can definitely be done.
Forms then slip away like ghosts into thin air, and the mind turns to boundless space, the fifth jhana, as the object of concentration.
This jhana is often called “Infinite Space”, as the next one is often called “Infinite Consciousness”, but I prefer the word “boundless”
because it is much closer to the actual experience of these stages. People imagine that they might simultaneously perceive the whole of space, but what actually happens is that the perceptual boundaries drop away and a very unitive openness prevails. This open quality itself becomes the primary focus rather than what is unified in that openness. This aspect was already present in the 4th Jhana, but now it comes to the fore. The same is true of the next formless realm.
This is not necessarily as perfectly clean as it sounds, depending on how solidly one in this state, but it still quite spectacular. When this state is really cultivated, all or most images and sense of a body are gone, and almost all that is left is vastness. There is still thought and the illusion of a separate self, i.e. duality, but the mind is extremely quiet and the duality subtle. The equanimity from the 4th Jhana remains, as the formless realms use this state as their foundation. Sounds might still be noticeable depending on the depth of the state. Note, if one attains this state while meditating with the eyes open it may have a very different quality to it than if the eyes are closed.
From this state, the meditator has a few options. They can get stuck, which may be more prone to happening if they are incorrectly practicing The Formless Realms
non-dual formless practices such as dzogchen by fixating too much on the phrase “space-like awareness.” They can also either go on to the next formless realm (boundless consciousness) or investigate this state and thus begin the progress of insight. If this last option is chosen, special care and extreme precision must be given to each and every instant that the many sensations that make up the perception of space, silence or equanimity are perceived so as to see each of these experiences arise and pass completely in each instant, not satisfy, and not be self.
It may seem odd to think of the sensations of space arising and passing away each instant, but space is a conditioned aspect of relative reality, and is thus impermanent like all other aspects of experiential reality. This can be an important attainment, as it clarifies that awareness, that non-thing that is often described as space-like, is actually not even space, though it is not separate from space, as in the chapter called No-self vs. True Self.
There are few things quite as odd, profound, and possibly
disconcerting as investigating the first three formless realms and perceiving them strobe in and out of existence, but this is powerful practice and a very valuable and high attainment. Again, this state may be left and insight practices begun with the benefits of the residue of this state calming, opening and stabilizing the mind for a short time after it ends.
BOUNDLESS CONSCIOUSNESS, THE SIXTH JHANA
If the meditator wishes to go further into the formless realms, then they should continue to cultivate attention to boundless space and begin to notice that they are conscious of all of it, and thus space is filled with consciousness. As some point the mind will abandon boundless space and shift to perceiving boundless consciousness, the sixth jhana. This can feel outrageously unitive, as consciousness seems to fill the whole universe. Space becomes “luminous,” and this can be confused with descriptions of the fundamental luminosity of awareness and with non-duality, though this is definitely not the attainment of the understanding of those. Again, equanimity prevails. This state has a sense of presence to it that boundless space doesn't. It is also a great staging ground for exploration of the “psychic powers.”
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The Formless Realms
From here the meditator has various options. They can get stuck, which can happen fairly easily if they are mistaking dzogchen or other non-dual formless practices for meditation on the concentration object of boundless consciousness, again due to misunderstanding or overemphasizing the phrase “space-like awareness.” They can also go on to cultivate the next formless realm (nothingness), or they can investigate boundless consciousness and then begin the progress of insight.
For this last option, extremely careful attention must be given to each moment that the sensations that make up the perceptions of consciousness, vastness, or equanimity arise and pass away. Great precision must be given to the fact that these sensations do not satisfy and cannot be self or imply a separate self. Because of how
fundamentally disconcerting (unsatisfactory) it can be to have the three illusions shattered at this level of clarity and simplicity, this is not an easy practice but can be very powerful. It is actually much more likely that such insights into the true nature of the three first formless realms will arise spontaneously due to previous skillful insight practices.
Again, experiencing boundless consciousness strobing in and out of reality can be profoundly helpful in convincing us that even boundless consciousness that fills the vastness of space is not awareness, though awareness cannot be said to be separate from consciousness. What is observing boundless consciousness strobe in and out of reality? Now, there is a question, perhaps The Question.