We must commit right now to creating a health regimen for our eyes because the whole body is affected by eyestrain. The human eye was made to hunt, to scan the horizon, to look at birds, to look into the distance. It was designed to be engaged in a variety of circumstances, looking at different things at different distances and in different light. If we stare only at a computer screen all day under the same lighting, we lose the variation as well as the acuity. We lose the passion for looking and seeing the diversity of life around us. What then does this do to our bodies and to our energy levels?
So many people report that they feel exhausted in the middle of the day, that they need stimulants to revive them. We must remember that whatever we do with the eyes affects the whole body.
The habits that you will develop if you follow the exercises in Vision for Life can be the lifeline you need. You will reinvent your passion for life while protecting the vision you have and correcting the degenerative condition from which you suffer. Best of all, as with any kind of personal exercise regimen, these habits will impact your life in ways that transcend the utilitarian benefits of disease prevention.
Like the poet said, “The eyes are the windows to the soul.” By connecting with our vision, we connect with light and darkness, with nature, with our physical environment, and with each other in fundamental, simple, and beautiful ways. Going for a jog doesn’t have to be just good physical exercise; it can also be a welcome relief for the mind. It is a way to reconnect with your neighborhood, to break out of your routine, and to expand your psychological comfort zone. And the same can be said of learning how to blink correctly, practicing the scrutiny of details, looking far into the distance, and nighttime walking.
Computers have certainly done much to advance the quality of life in our culture. Yet, every year, as hundreds of millions more people worldwide incorporate computers into their routines, they expose their precious eyes to constant, unnatural strain and poor lighting. By straining their central vision to stare blurry-eyed at the screen, people forget to utilize their peripheral vision. They forget to blink. They forget to breathe correctly. They scrunch their shoulders and tense their necks. They squint, trying to analyze digital data. And instead of using the natural human ability to scan for images, they simply sit and wait passively for the flood of constantly changing images to come to them. Remember: the mountain did not come to Muhammad; Muhammad had to go to the mountain.
It is our joy and responsibility to personally make the effort to connect with nature and with our own human potential. We each must make the commitment to claim our heritage and our birthright, which is health, happiness, and a long-lasting, balanced, productive life. And it all starts with our eyes!
Our senses connect us intimately with each other, with our environment, and with ourselves, perhaps none so much as our sense of vision. When a person loses his or her vision, there is no end to what he or she will pay for a doctor to correct the situation. Sadly, however, many procedures performed on people’s eyes today, including Lasik surgery, do more harm than good.
Compounding the problem even further is that many people’s eyesight ratings are misdiagnosed at the optometrist’s office because of the stress and nervousness people feel while they are having their eyes tested for glasses. Often, people are understandably stressed, and strain their vision out of fear that it may have declined. Their visual capacity on an average, relaxed day differs greatly from that when they are fearful and stressed. But when have you ever heard of an optometrist confronting this reality? When has your optometrist massaged your shoulders and asked you to breathe deeply before measuring your eyes? When has your ophthalmologist asked you to pray or meditate (sing or dance) prior to measuring your eye pressure?
Most optometrists make no effort to test their patients’ vision under normal, less stressful circumstances. And most people have no capacity to test their own vision when they are in a friendlier environment. Consequently, most people’s eyeglass prescriptions are incorrectly based on stressed vision! The result is that the eyes, having no choice, learn to accommodate the incorrect prescription, adjusting gradually in the wrong direction toward worse, not better, vision. In fact, most optometrists don’t even think stress relates to poor vision at all.
My personal experience in working with thousands of students and patients contradicts what these doctors think they know. Stress and poor vision do indeed go hand in hand.
So I advise my patients and students to sometimes take their lenses off while practicing the techniques I teach them, and I advise readers of this book to do the same. When you are in a safe environment, do the exercises in this book with your glasses off periodically. It is no different from learning to walk again after a leg injury. If you never let go of the crutches, your legs can never regain their strength and improve to their full potential. Therefore, work out your eyes the same ways in which you work out the rest of your body at the gym, but remember to do it with great relaxation.
The exercises in this book are intended to help you to create a basic, fundamentally healthy routine that you can incorporate into your life immediately. If enough of us practice these exercises diligently and follow the advice in Vision for Life, we can avoid the coming epidemic of cataracts, macular degeneration, and other degenerative conditions of the eyes that scientists predict are speeding toward our culture like a freight train.
Ask yourself what is in the medical establishment’s best interest. To restudy the eye field and allow new ideas to penetrate from outside of the establishment, or to continue learning new methods with the old way of thinking? Is it to help you to heal yourself with only a minimal investment of time and effort, or to tell you it is okay to have unhealthy habits, because they know how to fix you when you break? I am not trying to be accusatory or conspiratorial. I am simply attempting to rephrase the wisdom of an old adage that says you should never ask a barber if you need a haircut. Therefore, never ask an optometrist if it is possible for you to correct your own vision. The medical establishment is so dependent on technology and chemicals that it has little incentive to embrace a simpler, less expensive, personal, holistic approach to vision maintenance and repair.
This book is my response to this serious problem, and it is also my attempt to give human beings an alternative to becoming the playthings of profit-driven, surgery-obsessed mad scientists. You are your own patient first. Heal yourself using the techniques in this book and other books like it. Only as a last resort, or in the most serious of situations, should you seek the aid of chemicals and surgery.
For those of you who have perfect vision, or even better than perfect vision, now is the time to incorporate simple habits into your life to ensure that your extraordinary vision will be maintained for as much of your life as possible! It is my dream that all of us will have good vision for our whole lives.
List of Materials for Getting Started
Four pieces of dark construction paper cut 2 inches x 2 inches, 2 inches x 5 inches, 2 inches x 7 inches, and 2 inches x 9 inches
Masking tape
Tennis balls—at least two (preferably used—your local tennis club would most likely give you a few!)