One of the Best Health and Wellness Books of 2017 ― Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital,...
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle,...
You can enjoy more happy chemicals if you know what turns them on. In the state of nature, happy chemicals turn on to meet survival needs. Whatever met your needs in youth triggered happy chemicals and paved your neural pathways. You are wired to...