Казалось бы, про похудение все и так давно известно: надо меньше есть и больше бегать, меньше калорий употреблять и больше тратить. Как...
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![Agile-похудение: практикум по работе с лишними килограммами [litres]](https://www.rulit.me/data/programs/images/agile-pohudenie-praktikum-po-rabote-s-lishnimi-kilogrammami_1002626.jpg)
«Agile-похудение» – книга о том, как осознанно относиться к себе в любой непростой ситуации, как ставить правильные цели на изменение,...
In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's globally best-selling method is presented here in a truly...
![Allergies For Dummies® [Pocket Edition]](https://www.rulit.me/data/programs/images/allergies-for-dummies0-pocket-edition_476421.jpg)
Tired of sniffing, sneezing and just plain not feeling well?
Get on the path to feeling better with handy pocket guide.
From getting tested and knowing your personal triggers to managing with medications, you'll get the information you need in this...
An estimated 4 million people are living with Alzheimer’s Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years after their diagnosis; and their inability to care...
Trusted information and healthy, delicious recipes to fight inflammation
Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity,...
From identifying your triggers to improving your relationships - manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and...
Première partie d'un atelier de digitopuncture que j'ai donné à Montréal, Bruxelles et Paris il y a quelques années. Je l'ai actualisé. (il reste des efforts pour la mise en page, j'y travaille)Cet atelier a pour but de...
Знакомьтесь: четыре причины увядания вашей красоты! Лень: «Начну завтра, а лучше с понедельника». Оправдание возрастом: «Мне уже слишком...
Your clear, compassionate guide to managing BPD — and living well
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive...