Practical tools for leading a happy, productive life
Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this...
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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic...
Examines the pros and cons of light therapy
An accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable...
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Shave Your Balls, and 100 Other Things Your Mother Should Have Told You: The GoodDoc BadDoc Guide to Men's Health and Grooming
This is book about health, fitness and grooming with an edge. It is based on the way that we live our lives. There is a boatload of conflicting information on what is healthy and what is not healthy. Utilizing our extensive medical background, we...
Muchos son en la India y en lugares aledaños que por siglos han confiado en la naturaleza y en el poder del agua, corriente y viva que contiene mucho más prana o energía, y cuando la tenemos en jarras o botellones lo ideal es...
В брошюре рассказывается о видах бань, особое внимание уделено русской бане: приведены правила и приемы парения, способы заготовки и...
SPA-терапия, талассотерапия, гидротерапия и целый ряд современных оздоровительных методик пользуются огромной и вполне обоснованной...
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in...
Features tons of advice for recovery and rehabilitation
Get the latest on the symptoms, diagnosis, and treatment of stroke
Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their...