В брошюре рассказывается о видах бань, особое внимание уделено русской бане: приведены правила и приемы парения, способы заготовки и...
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SPA-терапия, талассотерапия, гидротерапия и целый ряд современных оздоровительных методик пользуются огромной и вполне обоснованной...
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in...
Features tons of advice for recovery and rehabilitation
Get the latest on the symptoms, diagnosis, and treatment of stroke
Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their...
Понятие «красота» неизменно ассоциируется со здоровьем и молодостью, несмотря на смену эпох, тенденций, влияние моды. Поэтому красивое...
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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest [2d Edition]
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the...
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and...
The almighty penis (a.k.a. dick, schlong, pecker, rod, tool, johnson, etc.) has long been a major object of adoration, revulsion, ridicule, amazement, joy, pride, and even frustration. But does anyone really, fully understand the penis? Novelist,...
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The Brain Warriors Way [Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose]
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The Carnivore Code [Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet]
The Carnivore Code [Unlocking the Secrets to Optimal Health by Returning to Our Ancestral...