Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.
Basic Yoga...
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this...
The biography of the Englishwoman who has become a world-renowned spiritual leader and a champion of the right of women to achieve spiritual enlightenment. Following Tenzin Palmo's life from England to India, including her seclusion in a remote...
Un manual que se inserta en la antigua y siempre actual tradición china, cuyo contenido refleja, a través de todos los ejercicios que se exponen en el mismo, el camino indispensable a seguir por todo aquel que quiera "progresar" y formar...
Wish you knew how to walk up to anyone and break the ice effortlessly? Avoid awkward silences and make an instant impression? You'll get more than that in this book: not only WHAT, WHEN, and HOW to say it, but the exact roots of WHY from human...