Découvrez vite comment utiliser positivement votre énergie et trouver la forme de méditation qui vous convient !
Pratiquée en Orient depuis des millénaires, la méditation passionne aujourd'hui le monde moderne occidental. Moyen d'échapper aux...
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this...
Find your voice, and communicate with confidence
Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous...
Foer's unlikely journey from chronically forgetful science journalist to U.S. Memory Champion frames a revelatory exploration of the vast, hidden impact of memory on every aspect of our lives.
On average, people squander forty days annually...