A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity....
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The Secret...
“Self-help, with a twist
The Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly being confirmed by both philosophy and science. Socrates certainly knew it, as did the Buddha, and...
Featuring a foreword by David Brooks, This Will Make You Smarter presents brilliant—but accessible—ideas to expand every mind.
What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman,...
Tough Times Never Last, But Tough People...
Mastering the latest fitness craze-keeping your brain healthy at any age
Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete...
Turn Your Pain Into...
![UberSleep (Сверх-Сон) [Полифазный режим сна — сократить время сна на половину и успеть сделать всё самое интересное в жизни]](https://www.rulit.me/data/programs/images/ubersleep-sverh-son-polifaznyj-rezhim-sna-sokratit-vremya-sn_354021.jpg)
Психология, Самосовершенствование
UberSleep (Сверх-Сон) [Полифазный режим сна — сократить время сна на половину и успеть сделать всё самое интересное в жизни]
Ubersleep, или сверх-сон — сокращение времени сна до 2-х часов в...
Imagine. Believe. Achieve.
Many self-help books offer a lot of new age platitudes and sappy mantras:
Just love yourself.
See the glass as half full.
Believe it and it will come.
Really? That's not how it works, and you know it. A lifetime's worth of...
Find your voice, and communicate with confidence
Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous...