Basic Yoga Postures and Series In A Day For Dummies®

Basic Yoga Postures and Series In A Day For Dummies®
Самосовершенствование
Серия: For Dummies
Год: 2012
Добавил: Admin 31 Янв 19
Проверил: Admin 31 Янв 19
Формат:  FB2, ePub, TXT, RTF, PDF, HTML, MOBI, JAVA, LRF

  • Currently 0/5

Рейтинг: 0/5 (Всего голосов: 0)

Аннотация

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

• An overview on the basic philosophy and benefits of Yoga
• Essential keys to posture, sitting, and standing
• The mechanics and practice of breathing during Yoga practice
• A recommended routine for beginners
• Online component takes you beyond the book with bonus content and features

Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Похожие книги

Комментарии к книге "Basic Yoga Postures and Series In A Day For Dummies®"

Комментарий не найдено. Будьте первыми!
Чтобы оставить комментарий или поставить оценку книге Вам нужно зайти на сайт или зарегистрироваться