For the first time, Mixed Martial Arts Ground Techniques offers a concise overview of the most important of the fall, lever and other techniques from the numerous methods of groundwork such as those found in Grappling, Brazilian Jiu-Jitsu, wrestling...
![Mixed Martial Arts [Ground Techniques]](https://www.rulit.me/data/programs/images/mixed-martial-arts-ground-techniques_393863.jpg)