Mindfulness Workbook For Dummies® из серии For Dummies - Скачать бесплатно полную версию

Mindfulness Workbook For Dummies®

Самосовершенствование

Автор: Alidina Shamash, Marshall Joelle Jane

Серия: For Dummies

Год: 2013

Издатель: John Wiley & Sons Limited

ISBN: 9781118456446

Добавил: Admin 7 Июл 17

Проверил: Admin 7 Июл 17

Формат: PDF (31094 Kb)

Currently 0/5

Рейтинг: 0/5 (Всего голосов: 0)

Аннотация

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

• Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
• Practicing mindfulness promotes well-being and improves quality of life
• The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.