In this inspiring book, we will embark on an exciting journey to health and activity. The author, sharing his personal experience and saturating it with humor, invites us to pay attention to the importance of self-respect and self-care. He offers...
Examines the pros and cons of light therapy
An accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable...